Posts by Kolie Moore


The Physiology of FTP and New Testing Protocols


The gold standard 20-minute FTP tests might not work for all cyclists. Using WKO4 for deeper analysis, these Empirical Cycling Tests could provide a closer approximation of true functional threshold power.

How to Use WKO4 to Identify a Sprinter’s Strengths and Weaknesses


Using WKO4, coaches and athletes can develop their own tools to assess limiters during sprinting and create effective training plans to address them.

Cadence Analysis in WKO4


Cadence is an often overlooked component of analyzing a file. Coach Kolie Moore illustrates how coaches can use WKO4 to get an in depth look at how to analyze cadence to better understand the demands of an event and create the right training program.