Posts by Jeff Vicario


How To Train for Short Course Success

  

If you have big goals for short course events like sprint and Olympic races in 2014, focusing on these key elements will help you reach the next level this season.


How to Get Faster with Interval Training

  

Looking for a 3% – 6% performance boost? Add interval training to your repertoire to get to the next level.


Ask the Experts: Building Chronic Training Load

  

CTL should not begin to plateau until you begin to taper, at which point your CTL will slowly drop and your level of current training fatigue, or ATL will more rapidly drop.


Pacing Strategy for a Marathon

  

With the winter and spring marathon season looming in the near future and the 2012 Olympic Trials set for next week, I thought it would be a good idea to look at pacing technique, using a recent half marathon as a case study.