Posts by John Post, MD


10267-can-you-convert-pool-times-to-open-water-700x394

Can you Convert Pool Times to Open Water?

  

While your 100-meter pool split is a good indication of your race-day pacing, it’s only part of a variety of factors you need to take into consideration when preparing for an open water swim.


10254-how-to-avoid-the-kona-medical-tent-700x394

How to Avoid the Kona Medical Tent

  

As a long-time Kona volunteer and IRONMAN Hawaii finisher, Dr. John Post has a few recommendations for how to avoid the dreaded medical tent on race day.


09236-when-should-you-quit-a-race-and-when-should-you-stick-it-out-700x394

When Should You Quit a Race, and When Should You Stick it Out?

  

All athletes will inevitably need to make the decision about whether or not to pull the cord on a race. Here are some personal examples of how and why other athletes made the decision to call it a day or push onward toward that finish line.


09224-four-tips-for-staying-on-track-with-your-training-while-on-a-family-vacation-700x394

Four Tips For Staying on Track With Your Training While On a Family Vacation

  

Follow these simple four tips to enjoy your family vacation without getting off-track with your racing and training goals.