Coaching is part science and part art. While there are many books, articles, and studies on the science of training, learning the art of coaching is harder. Coach Jen Mathe has five lessons for coaches to better perfect their art.
Not every workout goes according to plan. Sometimes you need to make decision to alter a workout or stop altogether. These tips will help you make the most of those days when you feel a little off.
Planning your race season is the first, and most important step towards achieving your goals. Following these three simple tips from coach Jen Mathe to create your season plan and put yourself on track for success.