Posts by John Hampshire

4 Steps to Your First Trail Running Race


Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach John Hampshire will help you with race selection, goal setting, planning, and of course, training.

Marathon Training and The Power of Self-Belief


Beyond the hours spent training, believing in yourself can have a big impact on your marathon performance. Use these tips from John Hampshire to make sure you stay positive and can reach your full potential on race day.

3 Steps for Runners to Return After Injury, Illness, or Fatigue


Every runner has to deal with setbacks that interrupt their training. Use these three steps from coach John Hampshire to help you get back on track and enjoying your running.