Posts by Jennifer Van Allen


When Should I run? And when should I run to the doctor?

  

Runners often experience aches and pains during training, but how do you know when to run through it, when to rest and when to see the doctor? Read these tips to help guide your decisions.


Tips for Runners to Maximize Race Day

  

Of course you need to plan ahead and train hard to reach your goal. However, along with the miles there are some tips and ideas you can use just before and during the race to give yourself a better chance of success.


Final Week Training Tips for First Time Marathoners

  

Here are answers to some of the most frequently asked questions about those critical days leading up to your first marathon.