Posts by Hans van Dijk

Running With Power: What It Can Tell Us About Our Human Limits


The introduction of running power meters has brought with it some interesting data into some of the current human limits within the sport.


Report: The Impact of Running Cadence on Running Economy (ECOR and RE)


A look into a detailed study that examined the role of varied running cadence on running economy and efficiency in both the trained and untrained runner.


When is Running With Power Superior to Running at Pace?


While pace remains the most popular metric for measuring output, running with power can be a valuable tool for holding a steady effort over varied terrain, as well as helping runners develop economy of movement.