Posts by Heather Hagan


Is Bilateral Breathing Essential For Triathletes?

  

Your breathing pattern during the swim can affect many different things. Coach Heather Hagan Casey explains what bi lateral breathing is, and why it is a technique that every triathlete should master.


Identifying Movement Imbalances At Home

  

Every athlete has imbalances, but identifying them on your own can be difficult. Coach Heather Hagan outlines movements you can do to pinpoint your own imbalances and exercises to correct them.


2 Layering Methods for Cold Weather Training

  

Proper layering is essential for cold weather training. Coach Heather Hagan outlines two very different strategies that could help you not only be more comfortable, but also help prevent serious issues like Raynaud’s Disease.


4 Steps To Address an Imbalanced Body

  

The repetitive nature of endurance sports can quickly lead to imbalances in your body. Now is the best time to reveal and address those imbalances. These steps from coach Heather Hagan will guide you to becoming a stronger and healthier athlete.