Posts by Helle Frederiksen

Inspired Confidence: How Helle Frederiksen’s Coach Helped Her Become Her Best


Danish triathlete Helle Frederiksen started her triathlon career as a short course specialist, making the Olympic Team in 2012. She then transitioned to long course racing and has won many of the biggest races in the sport. Read her words on how her coach, Joel Filliol, was instrumental in giving her the confidence and guidance to make her transition a successful one.

Monitoring Your Progress Through an Injury


Danish triathlete Helle Frederiksen competed in the 2012 Olympic Games in London and has won six IRONMAN 70.3 event. While she has amassed many big wins, she has also struggled through injuries. She dives into the world of injury management and how consistent recording of physical and mental experiences, throughout a period of injury, can help put you on a path to overcoming injury.