Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you can take your strength training to the next level.
For triathletes, brick workouts are a great way to perform race specific training. Coach Heather Blackmon explains what a brick workout is and how you can use them to prepare for race day.
Gaining clarity on your ideal athlete will help you focus your communication and reach the athletes you want to work with more effectively. This exercise creates a strong foundation for creating an effective marketing plan to grow your business.