Posts by George Ganoung


Why Endurance Athletes Should Watch a High Heart Rate


Some studies suggest a correlation between endurance training and atrial fibrillation (AFib), a potentially dangerous heart condition. This athlete saw the signs early.


Do You Need a Coach?


Hiring an endurance coach is a viable option for athletes of all levels. Here are some things to consider when deciding whether or not it’s time to hire a coach, as well as what to look for during the hiring process.

Improved Goal Setting Using Best Bike Split


A good goal is one that is challenging but attainable. Getting that balance right can be tricky, but with the help of Best Bike Split, you can set the right goals for your races.

How to Validate Your Drag Coefficient Using Best Bike Split


When it comes to aerodynamics, rider drag is the biggest contributing factor. The Coefficient of Drag (CdA) is how resistance is measured, and it is a key input for using Best Bike Split in the most accurate way. Coach George Gannoung explains how you can use BBS to get your CdA number as exact as possible.

What is Normalized Power?


For cyclists and triathletes, Normalized Power® is one of the more critical metrics to understand. Coach George Ganoung breaks down what it is, why it is important, and how you can use it to improve.