Posts by Frank Overton

Yoga and Meditation to Train Your Brain for Next Level Performances


Frank Overton of FasCat Coaching shares how you can take your performance to the next level with yoga and meditation.

6 Elements of “A” Race Preparation


Creating a training plan around an A race doesn’t need to be complicated. Utilize these six components to be completely prepared on race day. Plus, download a free 4 week training plan from FasCat Coaching.

3 Indoor Cycling Workouts for the Winter


Riding on the trainer during the winter may not be your ideal way to spend an hour or two, but the truth is that training indoors can be highly productive when done properly.