Posts by Frank Overton


Yoga and Meditation to Train Your Brain for Next Level Performances

  

Frank Overton of FasCat Coaching shares how you can take your performance to the next level with yoga and meditation.


6 Elements of “A” Race Preparation

  

Creating a training plan around an A race doesn't need to be complicated. Utilize these six components to be completely prepared on race day.


3 Indoor Cycling Workouts for the Winter

  

Riding on the trainer during the winter may not be your ideal way to spend an hour or two, but the truth is that training indoors can be highly productive when done properly.