Posts by Dave Schell

Power Analysis: Lionel Sanders at the 2017 IRONMAN World Championship


2017 IRONMAN® World Championship analysis: 2nd place finisher, über-biker, Lionel Sanders.

Using the Pacing Project to Set a Half Marathon Personal Record


No matter what the distance, pacing your run properly can mean the difference between reaching your goal or falling short. With The Pacing Project, you can create the right strategy for race day. Coach Dave Schell shares his story of how he used The Pacing Project to help his athlete succeed.

5 Steps to Being Race Ready


The first race of the year can be a shock to the system or a great step towards a solid season. Start your 2014 season strong and you’ll have momentum to carry through the year. Using these five tips you can set yourself up for success as you start your season.

Triathlon Race Day Checklist


There’s a lot to keep track of on race day, and having a list can make the logistics much less stressful. Coach Dave Schell of FBD Multisport helped us compile a comprehensive, printable checklist.

Triathlon Training Through Summer Vacations


It’s midsummer, which means race season and summer vacations both happening at the same time. As your “A” race nears, how do you stay on track while you are on the road?

A Tale of Two 70.3’s


By looking at where we have been we can get a clear picture of what we did well and what we could have done better - giving us the chance to change our strategy the next time we are faced with the same or similar circumstances.

Training Through Summer Vacations


Summer is nearly here which means race season and summer vacations cannot be far behind. As your athletes’ “A” races near, how do you keep them on track while they are on the road?