Posts by Dr. Bob Murray

Controlling Neuromuscular Performance 
to Prevent Muscle Cramps


The debilitating pain of a cramping muscle can quickly stop any athlete in their tracks. New research shows that cramps may be caused by abnormal neuromuscular functioning. Dr. Bob Murray explains the new science of cramps and how to prevent them.

The Real Cause of Muscle Cramps


Cramping is an issue that many endurance athletes face. New research is being done that shows that cramps are not caused by muscles, they are neuromuscular. Dr. Bob Murray sheds light on this new theory that may change how athletes deal with cramps.