Posts by Kelly Fillnow and Daniel Payseur


Heavy Lifting For the Endurance Athlete Part 2: Scheduling

  

Strength training is often neglected by endurance athletes for fear of hindering endurance performance. In Part 2 of this series, Kelly Fillnow and Daniel Payseur explain the misconceptions around strength training and give you examples of how to best schedule your weekly and seasonal strength training plan.


Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

  

Endurance athletes can benefit from a properly designed and well executed strength program. This includes lifting heavy weights. In part one of this series, Kelly Fillow and Daniel Payseur outline how to begin your program and show you how to perform seven key exercises.