Posts by Daniel Matheny


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The Importance of Post-Workout Comments

  

One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached.


How Accurate is that Calorie Reading?

  

Calories can be estimated by duration, heart rate, and power. In this article we'll go over how the three methods work and explore how accurate your calorie reading may be.


Training with Power on a Mountain Bike, Part 3: Final Prep for Leadville

  

Part Three in our series on training with power on a mountain bike comes from the perspective of our series author Tammy Sadle's coach, Daniel Matheny of Carmichael Training Systems.