Posts by Dan Bullock


How to Break One Hour in the IRONMAN Swim


With these key workouts, regular assessment testing and the right race-day strategy, you too can break one hour in the IRONMAN swim.

Why Triathletes Should Learn Multiple Swim Strokes


While most triathletes never bother to learn butterfly or breaststroke, there are many benefits—including injury prevention and an improved freestyle technique— to focusing on other competitive swim strokes. Here’s how to get started.

How to Perfect Your Flip Turn for Faster Swimming


Learning how to flip turn correctly will speed you up in the water and help simulate the non-stop swimming triathletes encounter during an open-water swim.

Technical Endurance Swimming Part 2: Critical Slow Speed Swimming


Learning proper pacing using slow, solid technique work is one of the best ways to improve your efficiency in the water so you can swim faster in a race with less effort.

Technical Endurance Swimming Part 1: Swim Slow to Go Fast


Now is the time for slowing down your swim stroke so you can master the technique and endurance necessary for big speed gains next year.