Running may not be seen as a rotational sport, but an increase in rotational strength can make you more efficient and faster. Learn more about how rotation plays a part in running form and 12 exercises you can do to become stronger.
For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits of simple and complex exercises from coach Carrie Lane show you what you can do in the gym to help you out on the roads and trails.
Adding in a few exercises to your routine will create a more stable and mobile platform for your muscles to work with greater efficiently.
Having good postural alignment creates a strong base on which to build your fitness. These four exercises will help you avoid injury and become more efficient with your movements.