Posts by Carrie Lane

glutes firing

Your Glutes Are Firing, I Promise


Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become overused and oversimplified; if your glutes were not firing, you would not be able to walk upright!

core runner

The Best Core Exercises for Runners


Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need to have your strongest core ever.

Improving Rotational Strength for Runners


Running may not be seen as a rotational sport, but an increase in rotational strength can make you more efficient and faster. Learn more about how rotation plays a part in running form and 12 exercises you can do to become stronger.

Run Specific Exercises to Improve Your Form


For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits of simple and complex exercises from coach Carrie Lane show you what you can do in the gym to help you out on the roads and trails.

Improve Your Stability and Mobility With These Simple Exercises


Adding in a few exercises to your routine will create a more stable and mobile platform for your muscles to work with greater efficiently.

Correct Posture: The First Step To a Successful Weight Training Program


Having good postural alignment creates a strong base on which to build your fitness. These four exercises will help you avoid injury and become more efficient with your movements.