Recovering after a hard race should be a priority for every athlete. Do those bagels, bananas and pizza do enough for you or is there more you can be doing?
Iron levels are a common topic among endurance athletes, and for good reason. Most would argue that iron has a significant influence in our performance- and it does. So how can we safely and effectively begin to advance our body's wellness & performance with this particular heavy metal?
How do you perform as an athlete and lose weight at the same time? Can you do both? Yes!
When we think about our sports nutrition…what's going to make it “golden?” On track, top notch, or better than average? Here are five easy rules you can follow.