In Part 2 of this series, Bryan Smith gives the results of his experiment on the effects of taking sugar out of an athlete's diet, and tips for athletes who may want to try this experiment themselves.
Certain superfoods are well known to help endurance athletes increase performance. However, there are number of tasty seasonal foods that can help you fight the stress of training. Put these five foods on your grocery list to help your body stay healthy.
As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.