While communicating with your coach is critical to success, not every detail is super important. Bethany Rutledge breaks down what your coach values, and what they can do without.
As a coach, knowing an athlete's personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potential issues to look for.
There is plenty of data to track in the sport of triathlon. However, what you track and how you track it can make a difference between useful data and confusing numbers. Use these tips from Bethany Rutledge to make sure you are being smart and using data to your advantage.