Posts by Bob Mittleman

Three Workouts for Runners to Guarantee Race Success


Can a workout really guarantee success? Maybe not, but these are three simple interval workouts every serious runner should have in their arsenal.


Tapering For Your Marathon to Guarantee Success


A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely so you are rested and ready to tackle 26.2.

Overcoming Doubts For Your Fall Running Race


The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready for your event, these tips from coach Bob Mittleman will help you be prepared and ready to achieve your goals.

Tips and Workouts to Prepare for Your First Running Race of the Season


The first running races of the season are around the corner, so make sure you are ready. Use these tips and workouts from coach Bob Mittleman to set up the right plan and start your season right.

5 Ways For Runners To Optimize the Off Season


Taking a break is necessary for all runners. However, even during your break from running you can still find ways to improve. Coach Bob Mittleman has five ways runners can stay fit and even improve without running a step.