A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely so you are rested and ready to tackle 26.2.
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready for your event, these tips from coach Bob Mittleman will help you be prepared and ready to achieve your goals.
The first running races of the season are around the corner, so make sure you are ready. Use these tips and workouts from coach Bob Mittleman to set up the right plan and start your season right.
Taking a break is necessary for all runners. However, even during your break from running you can still find ways to improve. Coach Bob Mittleman has five ways runners can stay fit and even improve without running a step.