Posts by Bobby McGee


7 Ways to Prevent Running Injuries

  

The best therapy for sports injuries is injury prevention in the first place. Here are 7 ways to prevent running injries.


Are You Training to Train, or Training to Race?

  

Runners: are you training to train, or training to race? Here is a quick look at the types of training a runner could do and what can be done to create a more balanced and effective workout approach.