Posts by Ben Griffin


The 5 Key Traits of Successful Triathletes and How to Develop Them


While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


3 Things Triathletes Need to Do This Off-Season To Get Better Results Next Year


Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.