Posts by Ben Greenfield

How to Get Sponsored: Part 1


If there’s one way to enhance your enjoyment of endurance sports, it’s by partnering for a sponsorship from a business or organization that supports the sport you both love.

Tips and Tricks for the Triathlete on a Budget


Triathlon is an expensive sport. So here are some quick tips to help you handle the spendier aspects of triathlon. 

5 Tips on Proper Cycling Form


With proper cycling form, you can ride your bike more efficiently, ride your bike faster, and ride your bike with less pain. Here are five tips on proper cycling form.

Top 10 Reasons Exercise Is Bad For You


There are people who need to exercise, and who absolutely benefit from exercise. But exercise also has a dark side - dangerous disadvantages that affect thousands of people each day.

10 Ways to Enhance Your Sprint Triathlon Training


Are you thinking about signing up for a sprint triathlon this year? From Ben Greenfield, here are 10 ways to make your sprint triathlon training productive, efficient and enjoyable.

All About Overtraining


While high-intensity and high-volume training is not necessarily harmful, long periods of time spent training in this mode, can lead to inadequate or incomplete recovery.

5 Healthy Snacks For Triathletes


While your body "crying for calories" is often a sign that you *should* be increasing overall food intake, you need to be careful with the type of things you may be consuming along with your "healthy" snack foods.

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