Posts by Andrew Simmons


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5 Tips For Racing a Fall Marathon

  

A fall marathon is a great way to use all that spring and summer fitness. Make yours a great one by planning ahead with these five tips.


Speedwork For Ultra Runners

  

Incorporating these four types of speed workouts into your ultra training can help you gain efficiency, prevent injury and gain important metabolic efficiencies heading into your next race.


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How to Make the Jump from Marathons to Ultras

  

This guide will show you what to expect and how to change your training as you make the jump from marathons to ultramarathons.


Training in the Grey Zone: How to Avoid the Zone 3 Plateau

  

If you find yourself struggling to improve your run performance despite consistently tough training sessions, chances are you are in the dreaded Zone 3 plateau. Here’s how to bust out of this rut, avoid overtraining and reach your running potential.


The 5 Different Types of Hill Work You Should Be Doing Now

  

There are mechanical and physiological benefits to hill work, but not all hills are created equal. Here's your guide to different types of incline work and how to incorporate it into your running program.