Posts by Andrew Simmons


Training in the Grey Zone: How to Avoid the Zone 3 Plateau

  

If you find yourself struggling to improve your run performance despite consistently tough training sessions, chances are you are in the dreaded Zone 3 plateau. Here’s how to bust out of this rut, avoid overtraining and reach your running potential.


The 5 Different Types of Hill Work You Should Be Doing Now

  

There are mechanical and physiological benefits to hill work, but not all hills are created equal. Here's your guide to different types of incline work and how to incorporate it into your running program.