Endurance sports involve just as much, and at times more, mental stress than physical. Here are three different ways you can help your athletes learn to adapt to common training and race-day stressors.
Coaching athletes is more than just creating a training plan. Coach Andy Kirkland outlines his ideas on the skills, knowledge, and mindset needed to be successful and help athletes achieve their goals.
A successful coach/athlete relationship is built on trust and communication from both parties. Here, coach Andy Kirkland Ph.D. and top IRONMAN age group athlete Simone Dailey talk about how they work together to optimize performance.