Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition.
Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating the right plan for you.
There are several different diets that claim to be the right one for endurance athletes. Focused on carbohydrates and fats, these diets each have their proponents and detractors. Nutrition expert Asker Jeukendrup explains why no diet is perfect and how you can fuel your training.