5k Training Plans

Behind every great runner there’s a great training plan – whether you’re a newbie to the sport or experienced athlete, a solid plan is the first step to better running. If you’re looking for the best plan to help you achieve your training or racing goals, you’ve come to the right place.

Developed by Olympic Coach, author and training expert Mario Fraioli, Competitor.com Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods. And with different levels for each race distance, there’s a perfect fit for every runner regardless of experience and ability level. There is a perfect fit for every runner, regardless of experience and ability level.

What You Get

  • A personal training calendar powered by TrainingPeaks.
  • Log workouts and analyze heart rate, power, pace and other data.
  • Receive optional daily workout notifications via e-mail.
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.
  • Training Resources and advice from TrainingPeaks.

Don’t need a plan, but still want to log your training?
Start your free TrainingPeaks account.

5k Training Plans