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which foods to eat, which ones to avoid
kirbymason
#1 Posted : Friday, November 18, 2011 12:34:08 PM(UTC)
Rank: Newbie

Posts: 1

Hi i am in the beginning stages of my training for a marathon. It will be my 1st. I dont really know exactly which types of foods i should eat and which types of foods i should avoid. In reality i would love for someone to just say this is what you need to eat for breakfast, lunch, and dinner. It would make it so much easier. I have gained about 10 pounds over the past 8 months, and i just cant seem to get those 10 pounds off. Do you have any suggestions for me?

Thanks
Kirby
rkattouf
#2 Posted : Monday, November 21, 2011 12:46:44 PM(UTC)

Rank: Advanced Member

Posts: 414

Hello Kirby, congratulations on training for your first marathon.

Feel free to contact me (my contact information is below); we can then discuss the best nutrition options for you.

Thanks Kirby, I look forward to hearing from you.

Sincerely,
Dr. Rick Kattouf II
TeamKattouf Nutrition Supplements, http://www.amazon.com/s/...kattouf&x=0&y=0
Host of Rx Nutrition, http://teamkattouf.com/rxnutrition.html
http://www.teamkattouf.com
rick@rickkattouf.com
866-966-1422
Follow Coach Kattouf and TeamKattouf Coaching on Facebook, Twitter, Tumblr, and LinkedIn
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