TJ Tollakson
Des Moines, IA. US
Triathlete
ProTri


View Workouts for Date Range
Start Date: End Date:   

Workout Overview ( 11/13/2009 - 11/20/2009 )
Planned:
10.9 hours
9238 Cals
Actual:
9.9 hours
11898 Cals
Swim: 9234.03 yds
Bike: 65.75 mi
Run: 26.34 mi