Lonnie Renda
Antioch, IL. US
Triathlete
In November 1999, I weighed 250 lbs plus. I decided to run 10 minutes a day. That became 20 minutes. Then 30 minutes. Then it was summer and I brought out the bike. In August 2001, I did my first triathlon at 155 lbs. In October 2001 I did my first marathon. In November 2002, I did my first Ironman in Florida. In 2003, I did Ironman Wisconsin. No Ironmans planned for this year... but maybe in 2015. OH.... I weigh 177 now.

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Workout Overview ( 3/9/2010 - 3/16/2010 )
Planned:
0 hours
0 Cals
Actual:
4.6 hours
8208 Cals
Bike: 25 mi
Rowing: 13123.36 yds