rhys spencer
aCA
Triathlete
40 year old Ironman triathlete converted back from bike racing! Located in Toronto, Ontario - Canada.www.rhysspencer.blogspot.com

View Workouts for Date Range
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Workout Overview ( 5/16/2012 - 5/23/2012 )
Planned:
8.2 hours
10450 Cals
 Actual:
9.9 hours
10738 Cals
Swim: 6262.12 yds
Bike: 60.66 mi
Run: 31.49 mi