Name:
Michael Gnatek
Location:
Lansdowne, VA. US
Athlete Type:
Cyclist
Category/Age Div.:
40-49
I'm a 40+ Cat IV cyclist in Northern Virginia who races for Evolution Cycling (http://www.evolutioncycling.org). Lots to work on and lots to improve.
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Start Date:
End Date:
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Workout Overview
( 11/14/2009 - 11/21/2009 )
Planned:
11.8 hours
8606 Cals
Actual:
6.4 hours
11805 Cals
Bike: 96.4 mi
