Michael Gnatek
Lansdowne, VA. US
Cyclist
I'm a 40+ Cat IV cyclist in Northern Virginia who races for Evolution Cycling (http://www.evolutioncycling.org). Lots to work on and lots to improve.

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Workout Overview ( 3/11/2010 - 3/18/2010 )
Planned:
15.8 hours
13388 Cals
Actual:
3 hours
15405 Cals
Bike: 51.25 mi