

| Workout Overview ( 3/11/2010 - 3/18/2010 ) |
Planned: 15.7 hours 11596 Cals
Swim: 11599.96 yds
Bike: 132 mi Run: 36.5 mi |
Actual: 16.3 hours 12807 Cals
Swim: 13700.79 yds
Bike: 150.1 mi Run: 36.71 mi |