

| Workout Overview ( 5/16/2012 - 5/23/2012 ) |
Planned: 16.7 hours 12858 Cals
Swim: 8000.87 yds
Bike: 90 mi Run: 45 mi |
Actual: 15.4 hours 15083 Cals
Swim: 8900 yds
Bike: 77.4 mi Run: 46.55 mi |