Jim Vance
San Diego, CA. US
Triathlete
ProTri


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Workout Overview ( 11/13/2009 - 11/20/2009 )
Planned:
11.2 hours
9647 Cals
Run: 3 mi
Actual:
12 hours
9442 Cals
Swim: 10400 yds
Bike: 15.97 mi
Run: 21.52 mi