Wes Hobson Training Plans

Wes's complete bio  Wes's website  Testimonials  Training Plan Terms of Use  Wes’ commercial Triathlon Training Plans  by Wes Hobson  Choose one of my professionally designed training programs and you'll be assured of confidence and fitness come race day. These plans are designed to give you the edge you need on race day and I look forward to helping you reach your race goals! » Indoor Cycling Prep and Base Tri Plan - 16 week  16 weeks » Indoor Cycling Oly & Sprint Distance Tri - 12 weeks  12 weeks » Sprint Distance, 10 week, 7 hours per week - $50  10 weeks » Olympic distance,12 week, 7 hours a week - $60  12 weeks » Olympic Distance, 12 week, 11 hours per week - $60  12 weeks » Half Ironman Distance, 12 weeks, 9 hours per week - $60  12 weeks » Half Ironman Distance, 12 weeks, 15 hours per week - $60  12 weeks » Half Ironman Distance, 16 weeks, 9 hours per week - $80  16 weeks » Half Ironman Distance, 16 weeks, 15 hours per week - $80  16 weeks » Ironman Distance 16 weeks, 16 hours per week - $80  16 weeks » Duathlon - 12 weeks, 8 hours per week - $60  12 weeks » 16 Week Prep and Base Training Program - $80  16 weeks   Indoor Cycling Prep and Base Tri Plan - 16 week  $80.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview I have created this 16 WEEK PREP and BASE PHASE training program to help you lay the foundation for your triathlon race season. I have designed a training program that I believe will help you achieve triathlon success. This program can be used by athletes of all abilities who compete in short or long distance triathlons. Many triathletes work 40+ hours per week or take care of children at home...or do both! If you plan on doing triathlons this coming season, then you want to be as efficient as possible with your time and training. This Prep and Base Phase program does just that. By following this program, you will develop better form, technique and improved speed skills, preparing you for a more intense training program as you get closer to race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. Indoor Cycling Oly & Sprint Distance Tri - 12 weeks  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview Since you will be using this program beginning three months from race day, I am assuming you have some level of fitness. If you are just getting started, you might want to consider the 12 week, 7 hours per week Olympic distance training program I have designed. Preparing for a triathlon, while working 40+ hours per week or taking care of children at home...or doing both, you want to be as efficient as possible with your time and training. This training program does just that. By using indoor cycling programs from my book Workouts in a Binder For Indoor Cycling, every workout has a important set designed to maximize a limited amount of time. In addition, you don’t have to worry about the weather. Keep in mind that you can certainly use the designed workout for outdoor riding. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. »Click to read the full description Sprint Distance, 10 week, 7 hours per week - $50  $50.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This Sprint program is designed for the individual who wants to do more than just complete the race. Finishing a Sprint race could be done with as little as 2-3 hours a week of training. This program is for someone whose goal is not only to finish, but to do well with just 10 weeks to prepare before the race. This program can be used by athletes of all abilities. You want to be as efficient as possible with your time and training. The Sprint distance training program does just that. The weekly training hours are from 6 hours per week, with the highest being 8:30 hours. The average hours per week for the program are 7:20. Typically, you swim, bike and run two to three times a week. Olympic distance,12 week, 7 hours a week - $60  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview At my clinics and camps, I state that an athlete can train just 7 hours a week and cross the finish line of an Olympic distance triathlon feeling elated with the outcome. The 7 hour per week training program is perfect for the time constrained triathlete. This program can be used by athletes of all abilities. You will be using this program beginning three months from race day, I am assuming you have some level of fitness. With this program, you can mix and match workouts to fit your fitness level and schedule. The weekly training hours are from 6 hours per week, with the highest being 8:30 hours. The average hours per week for the program are 7:20. Typically, you swim, bike and run two to three times a week. Olympic Distance, 12 week, 11 hours per week - $60  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview Half Ironman Distance, 12 weeks, 9 hours per week - $60  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview At my clinics and camps, I state that an athlete can train just 9 hours a week and cross the finish line of a Half Ironman distance triathlon feeling elated with the outcome. The 9 hour per week training program is perfect for the time constrained triathlete. If you plan on taking up the challenge of a Half Ironman distance triathlon, you want to be as efficient as possible with your time and training. The Half Ironman distance training program does just that. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. »Click to read the full description Half Ironman Distance, 12 weeks, 15 hours per week - $60  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview The 15 hour per week Half Ironman distance triathlon training program is perfect for the triathlete who although has time constraints, the athlete is able to dedicate a serious amount of time to training. The athlete is in good condition when starting the training plan. If you plan on taking up the challenge of a Half Ironman distance triathlon, you want to be as efficient as possible with your time and training. The Half Ironman distance training program does just that. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. »Click to read the full description Half Ironman Distance, 16 weeks, 9 hours per week - $80  $80.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview The 9 hour per week training program is perfect for the time constrained triathlete. Many triathletes work 40+ hours per week or take care of children at home...or do both! If you plan on taking up the challenge of a Half Ironman distance triathlon, you want to be as efficient as possible with your time and training. The Half Ironman distance training program does just that. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. Half Ironman Distance, 16 weeks, 15 hours per week - $80  $80.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview The 15 hour per week Half Ironman distance triathlon training program is perfect for the triathlete who is able to dedicate a serious amount of time to training. The athlete is in good condition when starting the training plan. If you plan on taking up the challenge of a Half Ironman distance triathlon, you want to be as efficient as possible with your time and training. The Half Ironman distance training program does just that. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. »Click to read the full description Ironman Distance 16 weeks, 16 hours per week - $80  $80.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview The 16 hour per week Ironman distance triathlon training program is for the triathlete who is in good condition when starting the training plan. YOU have signed up for this endurance race and an Ironman distance triathlon is not a race you decide to do “on the fly.” If you plan on taking up the challenge of an Ironman distance triathlon, you want to be as efficient as possible with your time and training. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. »Click to read the full description Duathlon - 12 weeks, 8 hours per week - $60  $60.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview At my clinics and camps, I state that an athlete can train just 4 hours a week and cross the finish line of a “standard” distance (5k-30k-5k) duathlon, feeling elated with the outcome. I have created the 8 hours per week training program for those athletes wanting to excel at that distance or even race a longer duathlon distance. This program can be used by duathletes of all abilities. If you plan on doing any type of duathlon race, you want to be as efficient as possible with your time and training. By following this program, you will develop better form, technique, improved speed skills and the necessary intensity for race day. Every workout has a purpose. »Click to read the full description 16 Week Prep and Base Training Program - $80  $80.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview I have created this 16 WEEK PREP and BASE PHASE training program to help you lay the foundation for your triathlon race season. I have designed a training program that I believe will help you achieve triathlon success. This program can be used by athletes of all abilities who compete in short or long distance triathlons. Many triathletes work 40+ hours per week or take care of children at home...or do both! If you plan on doing triathlons this coming season, then you want to be as efficient as possible with your time and training. This Prep and Base Phase program does just that. By following this program, you will develop better form, technique and improved speed skills, preparing you for a more intense training program as you get closer to race day.

 

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