All Coach-Tony Half Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
All Coach-Tony Half Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
All Coach-Tony Half Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
All Coach-Tony Half Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
