The following training plans are available:
- 17 Week Century Ride Training Plan
 Plan Description
This training plan is designed specifically for an optimal 100 mile (century) cycling road race. This is a detailed seventeen-week plan which introduces beginners into a formal periodized cycling program. The workouts will follow a periodization approach to your training. Included with the cycling workouts are various x-training workouts as well as strength building exercises that will help improve cycling technique, power, and endurance.Basic qualifications: Age 17 and up, in good health with no health problems, or cleared by a licensed physician Experienced riding a road bike; preferably participated in road racing. Access to a gym is preferred
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- Boris Robinson's 2009 Sprint Triathlon Training Plan
Plan Description
This training plan is designed specifically for that person interested in competing in a sprint triathlon. It will help you successfully complete a sprint triathlon in 8 weeks. This is a detailed 8-week plan, which introduces beginners into a formal periodized triathlon program. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.Basic qualifications: Should have a good base fitness and medically cleared by a licensed physician Able to swim 200 meters without stopping Able to cycle 5 miles without stopping Able to run 2 miles without stopping Access to a stationary trainer or exercise bike
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- Olympic Distance Triathlon Training Plan
Plan Description
This 15 week triathlon plan is intended for the beginner and experienced level triathletes. This training plan is designed specifically for adults and experienced juniors ages 16-19 years olds who have competed in junior or sprint triathlons in the past and are seeking to compete at a more competitive level. This plan is designed to prepare you for your first triathlon or improve your performance while preparing to compete at the next level in 15 weeks. This is a detailed 15-week plan, will help you improve on your basic non-draft level of training and experience and provide a formal periodized triathlon program for non draft racing. Basic qualifications: Swim 800 meters without stopping Bike 15 miles and good bike handling skills Run 3 miles comfortably Able to train 5 days per week with some days consisting or two workouts
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- Half Ironman Training Plan
Plan Description
This training plan is designed specifically for the Half Ironman distance triathlon. The workouts will follow a periodization approach to your training. Included are swim, bike and running workouts as well as strength building exercises that will help improve swimming, cycling and running technique, power, and endurance.Basic qualifications: Have experience at Olympic distance triathlon or have a fitness training base Able to swim 1000 meters without stopping Capable of biking 1 hour without stopping Able to run 10k without stopping
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- Incentive PT Program for Military and Law Enforcement
Plan Description
This 10 week physical training plan is developed for Soldiers, Sailors, Airmen, Marines or Law Enforcement officers that are having problems with their physical fitness or returning to physical training after recovering from an injury. This is a methodical training plan designed specifically for our military men and women that have a background in physical exercise. Any person interested in joining the military can also benefit from this program too. This plan is designed to improve your basic conditioning and agility. This is a detailed 10 week plan with flexibility built into it for service-members or potential service-members that may also participate in other sports programs. You should be able to train 4 to 5 days per week in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be in better physical condition to start your units program. Basic qualifications: Age 17-35, in good health with no health problems, or cleared by a licensed physician Able to swim 25 meters without stopping Comfortable riding any type of bicycle Able to run or walk 1 mile without stopping Access to a gym is preferred
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