The following training plans are available:
- Hal Higdon's Boilermaker 15k--Novice: $29.95
 Plan Description
Hal Higdon's 15k--Novice: This is a training program designed specifically for Novice runners who want to do a 15-K race. It will be most helpful for first-timers, those who have done little or no running before, but it also can be used by veteran runners looking for a gentle training program for this medium road race distance. If you are very experienced--a runner used to doing at least some speed training--you might be happier with one of my other 15- K training programs: Intermediate or Advanced. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.
Plan preview
Buy Now $29.95
- Hal Higdon's Boilermaker 15k--Intermediate: $29.95
Plan Description
Hal Higdon's 15k--Intermediate: The following schedule is for Intermediate runners: individuals who want to improve their 15-K performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run one or more races at distances between the 10-K and the Half-Marathon. With that as background, you now need a somewhat more sophisticated schedule so as to improve. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.
Plan preview
Buy Now $29.95
- Hal Higdon's Boilermaker 15k--Advanced : $29.95
Plan Description
Hal Higdon's 15k--Advanced: The following 15-K schedule is for Advanced runners: individuals who compete regularly in races that distance or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork. If that sounds like too much training, and this is your first 15-K race, you might be more comfortable using one of the programs designed for Novice or Intermediate runners. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.
Plan preview
Buy Now $29.95
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