The following training plans are available:
- 14 wk Base Phase training under 10 hrs per wk Basic subscription $129.95
 Plan Description
Base Phase Plan-14 wks under 10 hrs with strength training Basic subscription $129.95 is based on under 10 hours per week commitment with builds to 10 hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to build current fitness or if you’re just getting started, provide a base phase; it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you. **This plan purchase allows the user access to the training plan and e-mail notification of workouts. The ability to use the software is minimized. If you want to have access to the full journaling aspect of the program for half price, please purchase the subscription version of this plan. **
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Buy Now $129.95
- 14 wk Base Phase training under 10 hrs per wk Premium subscription $169.95
Plan Description
Base Phase Plan-14 wks under 10 hrs with strength training with TP Premium subscription $169.95 is based on under 10 hours per week commitment with builds to 10 hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to build current fitness or if you’re just getting started, provide a base phase; it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you. **As a special offer from Optimize Endurance Services, we would like to provide the Training Peaks subscription at half price for the entire length of the plan you purchase (included in price of plan). We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use Training Peaks to its fullest. (Note: all training plan purchases will end after 14 weeks and to continue full service after that time, you will need to purchase the subscription, which is $19.95 a month.)**
Plan preview
Buy Now $169.95
- Maintenance Training Plan 18-week Basic subscription for Cyclist $163.95
Plan Description
Maintenance Training Plan-18 weeks Basic subscription is based on an average 10 hours per week commitment with builds to 14+ hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength/core training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to maintain current fitness or if you’re just getting started with a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you. **This plan purchase allows the user access to the training plan and e-mail notification of workouts. The ability to use the software is minimized. If you want to have access to the full journaling aspect of the program for half price, please purchase the subscription version of this plan. **
Plan preview
Buy Now $163.95
- Maintenance Training Plan 18-week Premium subscription for Cyclist $214.95
Plan Description
Maintenance Training Plan-18 weeks with Premium subscription is based on an average 10 hours per week commitment with builds to 14+ hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength/core training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to maintain current fitness or if you’re just getting started with a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you. **As a special offer from Optimize Endurance Services, we would like to provide the Training Peaks subscription at half price for the entire length of the plan you purchase (included in price of plan). We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use Training Peaks to its fullest. (Note: all training plan purchases will end after 18 weeks and to continue full service after that time, you will need to purchase the subscription, which is $19.95 a month.)**
Plan preview
Buy Now $214.95
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