The following training plans are available:
- 16 Week Prep and Base Training Program - $80
 Plan Description
“Wes’ triathlon training programs helped motivate me to get out the door. Every workout had a purpose and I felt like I didn’t have to second guess if my training was going in the right direction. The program is inexpensive and effective. Thanks Wes for offering these training programs.” Gerald from Texas. I have created this 16 WEEK PREP and BASE PHASE training program to help you lay the foundation for your triathlon race season. I have designed a training program that I believe will help you achieve triathlon success. This program can be used by athletes of all abilities who compete in short or long distance triathlons. Many triathletes work 40+ hours per week or take care of children at home...or do both! If you plan on doing triathlons this coming season, then you want to be as efficient as possible with your time and training. This Prep and Base Phase program does just that. By following this program, you will develop better form, technique and improved speed skills, preparing you for a more intense training program as you get closer to race day. Every workout has a purpose. I dislike the term “junk mileage” because I don’t believe junk mileage is accurate for any type of workout. The cost for this program is $80. That is just $5 a week for a training plan which will help you achieve your triathlon goal(s).
Plan preview
Buy Now $80
- Half Ironman Distance, 12 weeks, 9 hours per week - $60
Plan Description
“Wes, the program was great. It gave me motivation and the comfort of knowing that a knowledgeable coach and former top professional triathlete was the person that designed it. You designed a program at a discounted rate which some coaches might charge hundreds of dollars. I look forward to using your programs in the future.”William, Connecticut The 9 hour per week 70.3 Half Ironman triathlon training program is perfect for the time constrained triathlete. Many of you work 40+ hours per week or take care of children at home...or do both! YOU have signed up for this endurance race and a half Ironman distance triathlon is not a race you decide to do “on the fly.” I have designed a program tailored for you. Every workout has a purpose. I don’t use the term junk mileage because I don’t believe junk mileage is accurate for any type of workout. The program is for 12 weeks and specifically prepares you for the 70.3 triathlon. Since you will be using this program beginning three months out from race day, I am assuming that you have some level of fitness. If you are just getting started, you might want to reduce the weekly hours to train to two thirds of the planned schedule. The weekly training hours is from 6 hours per week with the highest being 11:30. The average hours per week for the program is 9:30. Typically, you swim three times, bike three times and run three times a week. Some of us wish we only needed to train two hours a week for a half Ironman distance race to cross the finish line and feel pleased with our effort. If this were the case, then where would be the challenge? The cost for this program is just $60. That is just $5 a week for a training plan to help you achieve your goal.
Plan preview
Buy Now $60
- Half Ironman Distance, 12 weeks, 15 hours per week - $60
Plan Description
""Wes, another successful season in the books thanks to your Tri training plans. First time in 6 years of racing - four 30-34 age group podiums (out of 5 races) and 4 minutes subtracted from my PR on 1/3 less training . . . KUDOS to your system!""The 15 hour per week 70.3 Half Ironman triathlon training program is perfect for the triathlete that although has time constraints, the athlete is able to dedicated a serious amount of time to training. The athlete is in good condition when starting the training plan. Many of you work 40+ hours per week or take care of children at home...or do both! YOU have signed up for this endurance race and a half Ironman distance triathlon is not a race you decide to do “on the fly.” I have designed a program tailored for you. Every workout has a purpose. I don’t use the term junk mileage because I don’t believe junk mileage is accurate for any type of workout. The program is for 12 weeks and specifically prepares you for the 70.3 triathlon. Since you will be using this program beginning three months out from race day, I am assuming that you have some level of fitness. If you are just getting started, you might want to reduce the weekly hours to train to two thirds of the planned schedule. The weekly training hours is from 9 hours per week with the highest being 19:30. The average hours per week for the program is 15. Typically, you swim four times, bike three times and run four times a week. Some of us wish we only needed to train two hours a week for a half Ironman distance race to cross the finish line and feel pleased with our effort. If this were the case, then where would be the challenge? The cost for this program is just $60. That is just $5 a week for a training plan to help you achieve your goal.
Plan preview
Buy Now $60
- Half Ironman Distance, 16 weeks, 9 hours per week - $80
Plan Description
“Wes, the program was great. It gave me motivation and the comfort of knowing that a knowledgeable coach and former top professional triathlete was the person that designed it. You designed a program at a discounted rate which some coaches might charge hundreds of dollars. I look forward to using your programs in the future.”William, Connecticut The 9 hour per week 70.3 Kansas Triathlon training program is perfect for the time constrained triathlete. Many of you work 40+ hours per week or take care of children at home...or do both! YOU have signed up for this endurance race and a half Ironman distance triathlon is not a race you decide to do “on the fly.” I have designed a program tailored for you. Every workout has a purpose. I don’t use the term junk mileage because I don’t believe junk mileage is accurate for any type of workout. The program is for 16 weeks and specifically prepares you for the 70.3 Triathlon. Since you will be using this program beginning four months out from race day, I am assuming you have some level of fitness. If you are just getting started, you might want to reduce the weekly hours to train to two thirds of the planned schedule. The way I have formulated the program, you can mix and match workouts to fit your fitness level and schedule. The weekly training hours is from 6 hours per week with the highest being 11:30. The average hours per week for the program is 9:30. Typically, you swim three times, bike three times and run three times a week. Some of us wish we only needed to train two hours a week for a half Ironman distance race to cross the finish line and feel pleased with our effort. If this were the case, then where would be the challenge? The cost for this program is just $80. That is just $5 a week for a training plan to help you achieve your goal.
Plan preview
Buy Now $80
- Half Ironman Distance, 16 weeks, 15 hours per week - $80
Plan Description
“Wes, the program was great. It gave me motivation and the comfort of knowing that a knowledgeable coach and former top professional triathlete was the person that designed it. You designed a program at a discounted rate which some coaches might charge hundreds of dollars. I look forward to using your programs in the future.”William, Connecticut The 15 hour per week 70.3 Triathlon training program is perfect for the triathlete that although has time constraints, the athlete is able to dedicate a serious amount of time to training. The athlete is in good condition when starting the training plan. Many of you work 40+ hours per week or take care of children at home...or do both! YOU have signed up for this endurance race and a half Ironman distance triathlon is not a race you decide to do “on the fly.” I have designed a program tailored for you. Every workout has a purpose. I don’t use the term junk mileage because I don’t believe junk mileage is accurate for any type of workout. The program is for 16 weeks and specifically prepares you for the 70.3 Triathlon. Since you will be using this program beginning four months before race day, I am assuming that you have some level of fitness. If you are just getting started, you might want to reduce the weekly hours to train to two thirds of the planned schedule. The way I have formulated the program, you can mix and match workouts to fit your fitness level and schedule. The weekly training hours is from 9 hours per week with the highest being 19:30. The average hours per week for the program is 15. Typically, you swim four times, bike three times and run four times a week. Some of us wish we only needed to train two hours a week for a half Ironman distance race to cross the finish line and feel pleased with our effort. If this were the case, then where would be the challenge? The cost for this program is just $80. That is just $5 a week for a training plan to help you achieve your goal.
Plan preview
Buy Now $80
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