This is a 15 week training plan that was specifically designed for athletes participating in the IMBA fund raising program. This plan is for the Export or Sport racer competing in a Cross-Country mtn bike race. The time requirements to follow this training plan average about 5-6 days and 10-11 hours per week of riding. If you feel you don't have time for such a large hourly riding commitment and you are new to racing, you might be better served by the Beginner Training Plan.
This is a 15 week training plan that was specifically designed for athletes participating in IMBA's fund raising program. This plan is for the Beginner racer competing in a Cross-Country mtn bike race. The time requirements to follow this training plan average about 5 days and 7 hours per week of riding. If you feel you have time for a larger hourly riding commitment and you have some past experience with training and/or racing, you might be better served by the Expert or Sport Cross-Country Training Plan.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA fund raising program. This plan is for the Endurance racer, Expert or Sport category, racing a 50 to 100 mile event. The time requirements to follow this training plan average about 5 days of riding and 12 hours per week, with as few as 7 hours/week for Rest weeks, and as many as 16 hours/week of riding near the end of the build up phase. If you feel this hourly riding commitment might be more than you have time for, I recommend you follow the Beginner Endurance racer Training Plan instead.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA fund raising program. This plan is for the Beginner Endurance racer doing a 50 or 100 mile event distance. The time requirements to follow this training plan average about 4-5 days and 10 hours per week of riding, with as few as 5 hours for Rest weeks, and as many as 14 hours of riding near the end of the build up phase. If you feel you have time for a larger hourly riding commitment and you have some past experience with training and/or racing, you might be better served by the Expert/Sport Endurance Racer Training Plan.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA 24 Hour Racing fund raising program. This plan is for the Expert to Sport racer participating in a 4 or 5 person Relay Team. The time requirements to follow this training plan average about 5 days of riding and 10 hours per week, with as few as 7 hours/week for Rest weeks, and as many as 14 hours/week of riding near the end of the build up phase. If you feel this hourly riding commitment might be more than you have time for, I recommend you follow the Beginner Relay Team Training Plan instead.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA 24 Hour Racing fund raising program. This plan is for the Beginner racer participating in a 4 or 5 person Relay Team. The time requirements to follow this training plan average about 4-5 days and 7.5 hours per week of riding, with as few as 4 hours/week for Rest weeks, and as many as 10 hours/week of riding near the end of the build up phase. If you feel you have time for a larger hourly riding commitment and you have some past experience with training and/or racing, you might be better served by the Expert/Sport Relay Team Training Plan.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA 24 Hour Racing fund raising program. This plan is for the Export/Sport Duo or Solo racer. The time requirements to follow this training plan average about 5 days of riding and 12 hours per week, with as few as 7 hours/week for Rest weeks, and as many as 16 hours/week of riding near the end of the build up phase. If you feel this hourly riding commitment might be more than you have time for, I recommend you follow the Beginner Duo or Solo racer Training Plan instead.
This is a 15 week training plan that was specifically designed for athletes participating in the IMBA 24 Hour Racing fund raising program. This plan is for the Beginner Duo or Solo racer. The time requirements to follow this training plan average about 4-5 days and 10 hours per week of riding, with as few as 5 hours for Rest weeks, and as many as 14 hours of riding near the end of the build up phase. If you feel you have time for a larger hourly riding commitment and you have some past experience with training and/or racing, you might be better served by the Expert/Sport Duo or Solo Training Plan.
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