Triathlon training program for ages 12-112. Athletes should have a reasonable base of fitness and should have completed at least 6 weeks of regular exercise prior starting this program. All athletes should first consult with a physician before starting any workout plan.
Triathlon training program for ages 12-112. Athletes should have a reasonable base of fitness and should have completed at least 6 weeks of regular exercise prior starting this program. All athletes should first consult with a physician before starting any workout plan.
