Training Plans |
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The following training plans are available:
- *** NEW! Complete Nutrition Plan for Ironman Triathlon, by Ben Greenfield ***
 Plan Description
This is a weekly TrainingPeaks compatible nutrition plan for Ironman that goes far beyond a simple "daily plan" for nutrition. You'll be given exact foods, meals and preparation instructions for base training, building to a race, peaking, tapering, carb loading and off-days or rest weeks.
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Plan preview
Buy Now $99
- 12 Week "Fitness & Fat Loss Secrets" Plan by Ben Greenfield
Plan Description
Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss. Ben Greenfield has taken applied exercise science concepts to design an easy-to-understand program that incorporates key Fat Loss Secrets such as the "Morning Fat Flush", "Metabolic Resistance Training" and "Calorie Blasting Intervals".
Over the course of 12 week, you'll take 3 week incremental steps towards melting away the fat, toning, shaping and gaining the energy levels you've always wanted.
Plan preview
Buy Now $29
- 12 Week "Multi-Sport FORCE" - The Official Triathlon Lean Muscle Building Plan
Plan Description
Are you tired of your cycle legs dying on the hills?
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Tired of watching your competition snake by you in the water?
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Tired of feeling like your legs are comletely smoked after a run workout?
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The "Multi-Sport FORCE" plan for TrainingPeaks, designed by Personal Trainer of the Year Ben Greenfield, is your solution to finally feel like your body has muscle - lean muscle. You'll get full access to the brand new TrainingPeaks exercise video library with structured workouts designed by endurance athlete strength training expert Ben Greenfield.
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With just three 40 minute workouts per week over a 12 week training period, you'll discover fast force-producing muscle you never knew you had!
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This strength training plan is designed for the triathlete, endurance athlete, runner, cyclist or swimmer who needs more lean muscle, more fast-twitch force, more power, more strength, and less FAT!
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The "Multi-Sport FORCE" can easily insert into any of your existing TrainingPeaks plans, or be used as part of a brand new training program. It doesn't matter whether you're a beginner, intermediate or advanced individual - this plan is highly flexible and designed for all levels.
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Have a race approaching? The plan is split into 4 week cycles. The first 4 weeks are strength & force. The second 4 are strength, force & power. The final 4 weeks are power & athleticism. So those last 4 weeks are BEST for leading up to a race!
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Questions? E-mail the plan author: ben@bengreenfieldfitness.com
Plan preview
Buy Now $49
- 15 Week Beginner to Intermediate Sprint Triathlon Plan
Plan Description
This complete 15 week training plan for a sprint distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/6/
Plan preview
Buy Now $79
- 20 Week Beginner to Intermediate Olympic Triathlon Plan
Plan Description
This complete 20 week training plan for an Olympic distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/7/
Plan preview
Buy Now $89
- 24 Week Beginner to Intermediate Half-Ironman Triathlon Plan
Plan Description
This complete 24 week training plan for a half-Ironman distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/8/
Plan preview
Buy Now $99
- 25 Week All Levels "Quality Over Quantity" Ironman Triathlon Training Plan
Plan Description
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this """"""""""""""""Quality Over Quantity"""""""""""""""" plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
Plan preview
Buy Now $199
- 36 Week All Levels Ironman Triathlon Training Plan
Plan Description
This training plan is specifically tailored to the Ironman training and racing distance and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line of your Ironman event with superior fitness and confidence.
Plan preview
Buy Now $199
- 6 Week Beginner Strength Training & Lean Body Plan
Plan Description
Are you just beginning your journey to fitness? Perhaps you've heard that lean muscle will boost your metabolism, flatten your stomach, tone your arms, lift your chest, tighten your butt and even "give you "youth".
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You've heard right!
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It can be intimidating to figure out exactly *how* to safely and effectively add lean muscle to replace fat. Are you doing damage to your joints? Are you "wasting your time" with ineffective exercises? Are you doing cookie-cutter programs from magazines, and guessing about how to perform the exercises correctly?
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This plan is the solution for the novice exerciser who needs to begin adding lean muscle, or the experienced exerciser who has never tried strength training. Designed to introduce the body to an effective 6 weeks of fitness, the program is split into three separate 2 week components, each building upon the next. Over the entire 6 weeks, you will feel your joints, muscles and ligaments grow firmer and stronger, and watch those "sagging" body parts become lifted and toned!
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The plan author is Ben Greenfield, the 2008 personal trainer of the year, and a nationally recognized fitness and nutrition expert. You're given details instructions, and full access to the TrainingPeaks library of photos and videos for *every* exercise in the plan - so there is zero guesswork! At a fraction of the cost of personal training or an expensive DVD and book series, you can now enjoy watching your body become firm and toned as you begin your 6 Week Beginner Strength Training Plan.
Plan preview
Buy Now $19
- Complete Nutrition Plan for Ironman Triathlon, by Ben Greenfield ***
Plan Description
This is a weekly TrainingPeaks compatible nutrition plan for Ironman that goes far beyond a simple "daily plan" for nutrition. You'll be given exact foods, meals and preparation instructions for base training, building to a race, peaking, tapering, carb loading and off-days or rest weeks.
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Plan preview
Buy Now $99
- ***New 2010 Ironman CDA Training Plan*** by Ben Greenfield, 25 week plan begins January - All Levels
Plan Description
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this "Quality Over Quantity" plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by 2008 Trainer of the Year and triathlon coach Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
Plan preview
Buy Now $199
- ***New 2010 Ironman Canada Training Plan*** by Ben Greenfield, 36 week plan begins January
Plan Description
This training plan is specifically tailored to the Ironman Canada course, and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year and triathlon coach Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line in Penticton, Canada with superior fitness and confidence.
Plan preview
Buy Now $199
- 15 Week Triathlon Strength Program: Your Roadmap to Strength, Stability & Power
Plan Description
This program is designed for an individual who is actively involved in swimming, cycling and running, and wants to develop a combination of intelligent injury prevention, superior force production, and a well-balanced body.
Plan preview
Buy Now $59
- 9 Month Men's Muscle Building Program by Ben Greenfield
Plan Description
This program is designed for the average guy who has trouble putting on muscle or losing fat. It is designed with a combination of cardiovascular intervals and full body lifting routines to rapidly add lean muscle mass while simultaneously toning and achieving a "ripped" look.
Plan preview
Buy Now $79
- 25 Week Beginner to Intermediate Olympic Distance Triathlon Training Plan
Plan Description
This is a 25 week training plan originally written for Ben Greenfield's wife to go from post-pregnancy fitness to an Olympic distance triathlon in 25 weeks - while taking care of 2 kids! Requires about 5-7 training hours per week.
Plan preview
Buy Now $89
- 24 Week Half Ironman Triathlon Plan
Plan Description
This complete 24 week training plan for a Half-ironman triathlon is designed for the beginner to intermediate triathlete! You'll be optimally prepared with frequent testing (see plan preview for an example) and scientifically designed workouts to allow you maximal adaptations with minimal training time.
Plan preview
Buy Now $99
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