This plan is for the experienced runner who has run at least a half-marathon and runs 3-6 times per week. The maximum weekly milage should be at least 15 miles. The peak milage for the plan is 40-50 miles per week depending on optional run workouts and which of two training levels, ""Silver"" or ""Gold"" is chosen.
Frankfurt Marathon 16-Week Intermediate Level Training Plan Plan Description
This plan is for the experienced runner who has run at least a half-marathon and runs 3-6 times per week. The maximum weekly milage should be at least 15 miles. The peak milage for the plan is 40-50 miles per week depending on optional run workouts and which of two training levels, ""Silver"" or ""Gold"" is chosen.
Intermediate to Advanced level Marathon Runner with at least one completed marathon. Athlete should feel comfortable running 10-12 miles with an average weekly milage of 20-30 miles.
Be able to run 5-7 miles comfortably, with a base weekly milage of 15 - 25 miles. This plan is designed for the runner aiming to complete his or her first marathon!
