This is a hard training program that builds up for 10 weeks. Ideally you have been spinning or riding for 4 weeks before starting on this challenging program. 4 rides per week focusing on VO2max and Threshold intervals. 6-10 hours per week of training including abdominal strength workouts. $75 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!
This plan assumes you have been riding a few months this year and built up base mileage. This plan if for intermediate riders who are ready to take their cycling to the next level with some harder workouts over the course of 10 weeks. 5 rides per week, article on topic for Mondays and core work Monday and Wednesday. $50 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!
This training plan is for Cyclocross racers of any ability. Great for the racer who has limited time, and wants to do only the key workouts to get ready and race a great cross season. Power based and scalable to all levels. This training plan is built for our Cyclcocross Bootcamp and regular weekend racing beginning in October up to Nationals December 10-13 2009. Includes core, skills and workouts with rest days and weeks built in. Call us with any questions 1-800-476-0681 or stop by and see us at www.CycleU.com
Great plan for new or experienced riders who want the right kind of riding to do with the ideal distances and easy days to be sure you are 100% prepared for a great STP. We at Cycle University are always on hand to help you if you need any clarification or additional help.
$75 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!
STP 2-day Full Plan 2008. Back to back centuries Plan Description
Great plan for new or experienced riders who want the right kind of riding to do with the ideal distances and easy days to be sure you are 100% prepared for a great STP. We at Cycle University are always on hand to help you if you need any clarification or additional help.
$75 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!
