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The following training plans are available:
- Ironman - Coeur d'Alene
 Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
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- Ironman - Vineman 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Arizona - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Canada - 18 Weeks
Plan Description
Plan preview
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- Ironman Florida - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Lake Placid - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Louisville - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Plan - 18 Weeks You choose end date.
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
- Ironman Wisconsin - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
Plan preview
Buy Now $95
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