Back to the Public View home  

Summary for the week of: 11/16/2009   This Week This Month Year to Date Planned Time 0:00 0:00 0:00 Actual Time 6:44 22:26 488:34 Bike 115.87 km 326.7 km 5122.3 km Strength 0 km 0 km 0 km Other - 0 km 0 km Walk - 8.05 km 179.65 km Run - - 363.02 km Custom - - 596.42 km Week's Comments: Soreness in my: Caused by: How I felt this week: MONDAY  11/16/2009   Sleep: N/A   Fatigue: N/A   Stress: N/A   Soreness: N/A   Pulse: N/A   Weight: N/A Workout 1     Type: Bike     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Bike Distance 28.97km Bike Surly Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 1:20 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 80 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 Workout 2     Type: Strength     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Strength Distance 0km Bike Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 0:45 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 45 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 TUESDAY  11/17/2009   Sleep: N/A   Fatigue: N/A   Stress: N/A   Soreness: N/A   Pulse: N/A   Weight: N/A Workout 1     Type: Bike     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Bike Distance 28.97km Bike Surly Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 1:20 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 80 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 Workout 2     Type: Strength     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Strength Distance 0km Bike Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 0:42 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 42 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 WEDNESDAY  11/18/2009   Sleep: N/A   Fatigue: N/A   Stress: N/A   Soreness: N/A   Pulse: N/A   Weight: N/A Workout 1     Type: Bike     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Bike Distance 27.36km Bike Surly Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 1:15 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 75 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 THURSDAY  11/19/2009   Sleep: N/A   Fatigue: N/A   Stress: N/A   Soreness: N/A   Pulse: N/A   Weight: N/A Workout 1     Type: Bike     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Bike Distance 30.58km Bike Surly Shoes Power(w) 0 avg 0 max Energy(kJ) 0   Pace (mm:ss) Calculated when saved   Start Time - Total Time 1:22 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 82 0-133 Zone 2 0 133-146 Zone 3 0 147-153 Zone 4 0 154-163 Zone 5 0 164-167 Zone 6 0 168-173 Zone 7 0 174-255 FRIDAY 11/20/2009       You have no workouts today SATURDAY 11/21/2009       You have no workouts today SUNDAY 11/22/2009       You have no workouts today