Back to the Public View home  

Summary for the week of: 11/16/2009   This Week This Month Year to Date Planned Time 0:00 0:00 99:01 Actual Time 0:55 0:55 137:24 Bike 31.57 km 31.57 km 2691.39 km Swim - - 35355.04 m Run - - 332.2 km Race - - 0 km MTB - - 164.94 km Week's Comments: Soreness in my: Caused by: How I felt this week: MONDAY  11/16/2009   Sleep: N/A   Fatigue: N/A   Stress: N/A   Soreness: N/A   Pulse: N/A   Weight: N/A Workout 1     Type: Bike     Code: Custom     Planned Duration: 0:00 Workout Description: none Coach's Comments: none Athlete Comments: none Workout Data   Bike Distance 31.57km Bike P3C Shoes Power(w) 181 avg 340 max Energy(kJ) 597.273216   Pace (mm:ss) Calculated when saved   Start Time - Total Time 0:55 hh:mm Time in HR Zones HR Zones Minutes Range Zone 1 0 0-122 Zone 2 0 123-136 Zone 3 0 137-142 Zone 4 0 143-152 Zone 5 0 153-156 Zone 6 0 157-161 Zone 7 0 162-255 TUESDAY 11/17/2009       You have no workouts today WEDNESDAY 11/18/2009       You have no workouts today THURSDAY 11/19/2009       You have no workouts today FRIDAY 11/20/2009       You have no workouts today SATURDAY 11/21/2009       You have no workouts today SUNDAY 11/22/2009       You have no workouts today